Body : Keto/Low Carb

forms of feasting

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Lunch was a feast today. Walking across the shopping area with four colleagues out into the cold, crisply sunny air To realize with a quickening…

luncheon

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was at Bonefish grill, a holiday to-do from work. Had a nice bowl of Ceasar salad “Crisp chopped greens, tomatoes, Kalamata olives, heart of…

wishlist

wishlist

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while sick can get quite frustrating not to mention quite long and lip smacking.  I rarely fall sick. Am one of those blessed with…

A scholar for a dollar

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Education has always been priority. It would always be for most of us who come from modest beginnings back home where it’s dinned into…

am such a loser

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I wake up this morning to a whole dress size smaller! woohoo!! didn’t realize losing could be so much fun. Oh yes, need a…

happiness unbound

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Something really cool happened at work this afternoon. I was made a lead in part of the project we are working on. It’s probably…

improving life?

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Not too original a post but came across this article on this week’s US News. It’s a list of 50 different ways to make…

it’s just tuesday…

it’s just tuesday…

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…and already it’s been an eventful week. 1st George Allen goes and calls a TJ/UVA alumni a ‘makaka’. The blog world, along with the…