health and wellness

slow carb vegetarian meals 4hbody tim ferris

Health & Wellness, Slow Carb January 28, 2019 January 28, 2019

Week 1: Slow Carb Diet

by Rads

This is a quick post on how I fared this week. Is this week 1 progress or not? Pretty darn good progress I’d say!…

Join me on Insta?

4 days ago by rads02 Dibba Rotte. That’s what my grandma called it and she made the best kinds coz she had oodles of patience. . . . It’s nothing more than your Urad dal soaked, fermented and then a thick layer of it sitting in a pool of oil in a wok - covered and slowly cooking (almost baking) for a good 30 minutes at the right flame to get the texture. Brown and crispy outer with a soft spongy insides. . . . We used to eat this with just avakaya. This was the “palaharam” a few nights and we would wait for
1 week ago by rads02 Lunch and dinner. . I am enjoying the challenge of making different lentils, beans and legumes work for me and my Indian palate and it’s such a joy to see how much can feed and keep my hunger at bay AND still stick with simplicity. . As promised this is the #recipe for the dosa you see. . Itsmade if black eyed peas. Just that. Nothing else. . Soaked a cup of black eyed peas overnight. I ground it with 4 green chilli peppers and salt at noon. The consistency is important. It’s not as thin as Dosa but not
1 week ago by rads02 Coz we all could use some hump day revitalization. . No empowering message or lesson or tagging any business here. Just a pic of me from yesterday’s lunch and on a friend’s XR (I think) Great sunny day and today is another amazing sunny fabulously 50 day so I can’t wait to come back home and take Zorro for a walk around the pond. . Hope all of u are enjoying and making the most of your time. 2 more days to go! . Toodles! Also if you want to download the #5nuggetswithrads eBook or pdf- the link to the
2 days ago by rads02 New discovering and share for all vegans! Since I’ve quit milk as is and now even yogurt, I am craving for it. I mean milk was so much easier to quit than yogurt - sigh. . So anyways, was at @wegmans and remembered @shreyaraghav telling me about almond milk yogurt and wondered why on earth I haven’t checked on this, and so immediately went searching for it. . Found a whole variety of them. Check stories if you haven’t. . So anyways, tested this and it’s so so creamy and yum and the right sweetness. Am down for this as
2 weeks ago by rads02 So, a surprise luncheon with the girls and yes, i ate that cake and I ate some amazing pad Thai and some mango sticky rice and well, it’s safe to say the lunch threw me far out of the diet and honestly tho, no regrets. Feel a little bloated but that’s also coz it was a lovely couple of hours and girlfriends are a good thing for every woman. . . . I wanted to speak a little on social media and exhibitionism. Every one of them girls are kicking ass in their own space. Successful and running their own