Mindful Eating: What It Is And How You Can Reap Its Benefits
byOnce you are introduced to mindfulness, you cannot help but see it seep into your daily life. It becomes a way of life. Our…
foods
How NOT to binge at the Holiday Party
byThe holidays are a great time of the year! Everyone’s happy, spirited and positive. Laughter, cheer and a whole lot of commercialism. There is…