Health & Wellness

I have adopted the low carb / keto lifestyle since April 2016, and it's done me a world of good. I like the place i am in and how my body works. Keto has given me a new lease of life.

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Restarting K Drama with a random pick on the Viki site and what a stroke of luck that I landed on this. They say…

Rebooting Instagram in 2023: Or Should I even care

It’s the end of December 2022 and I am officially an empty nester. As I sit here in the cold Virginia weather, pondering about…

nail polish drip

This is the 3rd of the writing exercises from the book: Crafting The Personal Essay, By Dinty Moore . The flood of writing –…

writing exercises why do i write

This is the 2nd of the writing exercises from the book: Crafting The Personal Essay, By Dinty Moore . Why Do You Write explores…

typewrietr personal essay dinty moore

These are writing exercises from the book: Crafting The Personal Essay, By Dinty Moore . I am working through the book and find it…

Mindful Eating Workshop

Mindful Eating Workshop is simply bringing the best of both, Mindfulness and Eating well. Eating and what we eat has become such an integral…

Gratitude journaling workshop

I am super excited to launch this one of a kind Gratitude Journaling Workshop! Sharing what has made a remarkable difference to and in…

postcards on postcard day at postcrossing

I love Postcrossing. It’s one of those loves that doesn’t really hit you too strong, but it deepens like a strong coffee going down…

VegKetoByRads

Vegetarian Low Carb / Keto Recipes
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