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VegKetoByRads

Vegetarian Low Carb / Keto Recipes

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It's possible to have cereal while you keto, and grains aren't all that indispensable! Here is a quick and easy and nutritious nutty no grain granola that fills and is tasty while being fully keto approved.

No Grain Granola Granola almost always has Oats in it. That’s the only grain as such, when you look at a basic granola without…

Cream Of Cauliflower soup that's both hearty, easy to make and is fully keto approved. Low Carb and High Fat using coconut milk!

Cream Of Cauliflower Soup This cream of cauliflower soup has all the goodness of cauliflower AND healthy fats coz of coconut! Cauliflower is the HOLY…

Mindful Eating: What is mindful eating and how you can adopt it to achieve a place of health and happiness

Once you are introduced to mindfulness, you cannot help but see it seep into your daily life. It becomes a way of life. Our…

A Vegetarian Menu plan for Keto diet and Low Carb lifestyle

A Keto Menu Plan That is Vegetarian? When I say Vegetarian Keto Menu Plan, I mean with a menu plan with vegetables, cheese, and…

Saying Thanks and being grateful and recording each moment is a great practice to adopt.

Keeping a gratitude journal and being mindful has been an ever-growing constant in my life over the past three years and I regret I…

What makes a woman believe what she does, and follow her heart and convictions, On 5 Nuggets with Rads on Instagram - Meet Rads

5 Nuggets With Rads Am super excited to launch this weekly feature, titled 5 Nuggets With Rads, on Instagram.  What is this all about? A…

spicy kale peanut powder kowthas vegketobyrads

You probably are wondering what this Kale is that’s gone spicy and are thinking of those dried and crispy kale chips with a ton…

May 2017 Low Carb Challenge

The LowCarbWithRads Challenge! Summer is just around the corner and it’s time to get serious! Okay, no, I didn;t mean beach body, though you could…