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VegKetoByRads

Vegetarian Low Carb / Keto Recipes

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week 3 of the 8 week summer reboot challenge to become a healthier and mindful you!

Welcome to week 3 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking about,…

Week 2 and the beginning of easing into the 8 week summer solstice reboot - a mindful way of taking care of ourselves and our body

Hi there! Welcome to week 2 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking…

Week 1 and the beginning of easing into the 8 week summer solstice reboot - a mindful way of taking care of ourselves and our body

Hi there! Welcome to week 1 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking…

8 weeks to a Mindful You: Rads 8 week reboot plan to get summer ready

I was writing down a few events on my calendar and realized we are THIS close to summer. Figured, maybe it would be a…

It's possible to have cereal while you keto, and grains aren't all that indispensable! Here is a quick and easy and nutritious nutty no grain granola that fills and is tasty while being fully keto approved.

No Grain Granola Granola almost always has Oats in it. That’s the only grain as such, when you look at a basic granola without…

Cream Of Cauliflower soup that's both hearty, easy to make and is fully keto approved. Low Carb and High Fat using coconut milk!

Cream Of Cauliflower Soup This cream of cauliflower soup has all the goodness of cauliflower AND healthy fats coz of coconut! Cauliflower is the HOLY…

Mindful Eating: What is mindful eating and how you can adopt it to achieve a place of health and happiness

Once you are introduced to mindfulness, you cannot help but see it seep into your daily life. It becomes a way of life. Our…

A Vegetarian Menu plan for Keto diet and Low Carb lifestyle

A Keto Menu Plan That is Vegetarian? When I say Vegetarian Keto Menu Plan, I mean with a menu plan with vegetables, cheese, and…