Health & Wellness

January 22, 2019 January 22, 2019

The Slow Carb Diet And Why I Am Trying It

by Rads

Why am I trying the slow-carb diet after reading Tim Ferris 4 hour body.

Cabbage Salad is a perfect Keto/Low Carb one bowl meal. Spice it with Indian spices and it takes the taste up a notch. Recipe included.

June 28, 2018 June 29, 2018

Recipe: Low Carb Indian Spiced Cabbage Salad

by Rads

I say Cabbage and your spicy Indian tongue says ugh, nooo! But yes, it’s possible. There exists an Indian Cabbage salad and it’s also vegan!…

week 3 of the 8 week summer reboot challenge to become a healthier and mindful you!

May 17, 2018 May 17, 2018

Week 3 of 8 Week Summer Solstice Reboot

by Rads

Welcome to week 3 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking about,…

Week 2 and the beginning of easing into the 8 week summer solstice reboot - a mindful way of taking care of ourselves and our body

May 10, 2018 May 10, 2018

Week 2: 8 Week Summer Solstice Reboot

by Rads

Hi there! Welcome to week 2 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking…

Week 1 and the beginning of easing into the 8 week summer solstice reboot - a mindful way of taking care of ourselves and our body

May 2, 2018 May 2, 2018

Week 1: 8 Week Summer Solstice Reboot

by Rads

Hi there! Welcome to week 1 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking…

8 weeks to a Mindful You: Rads 8 week reboot plan to get summer ready

April 22, 2018 May 2, 2018

8 Weeks To A Mindful You: A Summer Solstice Body Reboot

by Rads

I was writing down a few events on my calendar and realized we are THIS close to summer. Figured, maybe it would be a…

It's possible to have cereal while you keto, and grains aren't all that indispensable! Here is a quick and easy and nutritious nutty no grain granola that fills and is tasty while being fully keto approved.

March 22, 2018 March 22, 2018

Recipe: No Grain Granola For A Keto Breakfast

by Rads

No Grain Granola Granola almost always has Oats in it. That’s the only grain as such, when you look at a basic granola without…

Cream Of Cauliflower soup that's both hearty, easy to make and is fully keto approved. Low Carb and High Fat using coconut milk!

March 21, 2018 March 21, 2018

Recipe: Cream Of Cauliflower Soup With Coconut

by Rads

Cream Of Cauliflower Soup This cream of cauliflower soup has all the goodness of cauliflower AND healthy fats coz of coconut! Cauliflower is the HOLY…

Mindful Eating: What is mindful eating and how you can adopt it to achieve a place of health and happiness

March 14, 2018 March 13, 2018

Mindful Eating: What It Is And How You Can Reap Its Benefits

by Rads

Once you are introduced to mindfulness, you cannot help but see it seep into your daily life. It becomes a way of life. Our…

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1 week ago by rads02 There is always a way. You just have to think outside the box. For some it comes naturally, but for some, the more we are faced with adversities, the better we are trained to think of ways of overcoming them. Keep your eye on the prize and keep trying till we find a way. . It’s 7 inches of snow and bitter cold so I lasted only a bit, and red was all I had, so did what I could. . . . Happy Pongal / Sankranthi all! May you have abundance in all that you wish for. :) .
1 day ago by rads02 I really need a new phone. If only I had money :( . . . Anyways, that’s Pesarattu with curry leaf-amla powder. Charu. English cukes with lemon salt and chili pepper powder . . . It’s super cold outside and the charu was perfect and so was the crispy pesarattu:) . . . Also had another busy day and yes, that post will go up shortly. Not that anyone is waiting bated breath but it’s more for recording purposes. Am a journaling ‍♀️ . . . . . . . . #slowcarblifestyle #desikhana #andhrafood #pesarattu #lentils #proteins #legumes #4hb #4hourbody
1 week ago by rads02 Here is our 2009 and 2019 ♥️ . . . I’ll dig up the solos and post later but yea, I was working then and each kid was in a different school and I was kicking ass throwing fraudsters swindling government $ in healthcare and generally just very happy. 2019 is us in Vegas 3 weeks ago. . . . Thanks for the pics Kavi #10yearchallenge #family #howweage #growing olderandwiser
2 days ago by rads02 Starting a new regime from today. I am giving this a shot for a month and seeing how it goes. My breakfast of almond milk coffee and an omelet (1 egg and 2 egg whites) . Have a blog post ready to describe it all and it will be up tonight. . . . What is life if you don’t try your hardest to find the best version of you? Either through food, through creation or work or style or language or behavior. Find ways to improve your YOU Of yesterday. That’s the purpose in life. . . . .
1 day ago by rads02 A large bowl of rajma. Kidney beans - yep beans. And a salad of romaine lettuce and broccoli that I air fried. Added some peanuts for crunch. . . . So I’ve swapped dairy for beans. Looks promising so far but it is foolish to celebrate before any wins are recorded right? Am super stuffed and am wondering how long this will take me in the day. . . . . . . . . #beans #rajma #indianfood #indiancooking #lowcarbdiet #proteins #healthyeating #4hb # #slowcarbdiet #slowcarb #slowcarblifestyle #healthyfood #healthyeating #desikhana #simplefood #mylunch #myplate #plating #lifeisgood #dcblogger #vablogger