Week 3 of 8 Week Summer Solstice Reboot
byWelcome to week 3 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking about,…
Health & Wellness
Week 2: 8 Week Summer Solstice Reboot
byHi there! Welcome to week 2 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking…
Week 1: 8 Week Summer Solstice Reboot
byHi there! Welcome to week 1 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking…
8 Weeks To A Mindful You: A Summer Solstice Body Reboot
byI was writing down a few events on my calendar and realized we are THIS close to summer. Figured, maybe it would be a…
Recipe: No Grain Granola For A Keto Breakfast
byNo Grain Granola Granola almost always has Oats in it. That’s the only grain as such, when you look at a basic granola without…
Recipe: Cream Of Cauliflower Soup With Coconut
byCream Of Cauliflower Soup This cream of cauliflower soup has all the goodness of cauliflower AND healthy fats coz of coconut! Cauliflower is the HOLY…
Mindful Eating: What It Is And How You Can Reap Its Benefits
byOnce you are introduced to mindfulness, you cannot help but see it seep into your daily life. It becomes a way of life. Our…
Vegetarian Keto Menu Plan (With Egg Alternative)
byA Keto Menu Plan That is Vegetarian? When I say Vegetarian Keto Menu Plan, I mean with a menu plan with vegetables, cheese, and…
What Is A Gratitude Journal And Why Should You Maintain One?
byKeeping a gratitude journal and being mindful has been an ever-growing constant in my life over the past three years and I regret I…