Mindfulness Series W/Rads: Mindful Eating Workshop
byMindful Eating Workshop is simply bringing the best of both, Mindfulness and Eating well. Eating and what we eat has become such an integral…
Health & Wellness
Mindful Series w/Rads: Gratitude Journaling Workshop
byI am super excited to launch this one of a kind Gratitude Journaling Workshop! Sharing what has made a remarkable difference to and in…
2020 January Habit: Reading Books
byI was a bookworm. Like a reading books kinda worm. No, really. I was a silent bookworm, very intent and busy in the pages….
2020: 12 habits in 12 months
byYou know how we are suckers for productivity and hacks for “doing your best”? Yes, I am too, and during the course of hopping…
2019: A year end review
byIt’s December 27th 2019 and I figured it’s a tradition to do a year end review of the year that’s gone by. I am…
The Slow Carb Diet And Why I Am Trying It
byWhy am I trying the slow-carb diet after reading Tim Ferris 4 hour body.
Recipe: Low Carb Indian Spiced Cabbage Salad
byI say Cabbage and your spicy Indian tongue says ugh, nooo! But yes, it’s possible. There exists an Indian Cabbage salad and it’s also vegan!…
Week 3 of 8 Week Summer Solstice Reboot
byWelcome to week 3 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking about,…
Week 2: 8 Week Summer Solstice Reboot
byHi there! Welcome to week 2 reboot of the 8-week summer solstice reboot? If you are here for the first time and have no clue what am talking…