Health & Wellness

Recipe: Eggplant Fries and Chips #Vegketobyrads

April 5, 2017 January 9, 2018

Recipe: Epic Eggplant Fries and Chips { #atozchallenge }

Eggplant fries. Yes! Eggplant fries exist and I have proof! Apparently, 1 in 3 people hate the eggplant! I was one of those haters…

Low carb drinks on the keto diet #vegketobyrads

April 4, 2017 January 4, 2018

Dilemma Of The Drinks On The Keto Diet { #atozchallenge }

by Rads

They say, once you know something, it is SO HARD to unknow it. I speak about real world facts as much as about abstract…

April 3, 2017 January 4, 2018

Copious and Clear, Goat Cheese Recipe { #atozchallenge }

by Rads

This is letter C of the #AtoZChallenge for this month of April 2017. This is a tough one. Which C does one write about? Should…

April 3, 2017 January 4, 2018

Bold And Beautiful Bamboo Stir Fry { #atozchallenge }

by Rads

BOLD AND BEAUTIFUL. Yes, that daytime soap opera that drew me in every afternoon in Brussels and continues to enamor folks during lunchtime! It’s…

April 2, 2017 March 19, 2018

Age Quod Agis And Asparagus The Low Carb Way {AtoZChallenge}

by Rads

A for April: April showers. April is spring. April is cherry blossoms. April’s when the allergies hit me, and April’s also the one that…

March 29, 2017 January 9, 2018

New Exciting Things On The Blog This April

by Rads

A couple of exciting things are brewing on my blog here and I wanted to share with you, so you know what to expect. First…

March 26, 2017 January 4, 2018

A to Z Challenge And Theme Reveal {April Blogathon}

by Rads

I’ve signed up to do the April A to Z Challenge to post every day of April! Back in the day (2007-2010), Blogathon was…

Roasted broccoli with soy-ginger has the right flavor and taste for that quick keto meal or snack

March 23, 2017 January 4, 2018

Recipe: Roasted Broccoli With Soy-Ginger {Keto/Low Carb}

by Rads

I know, I know, there are plenty of you going “broccoli? no thank you” but seriously guys, it tastes just great when done right!…

Low carb root jicama, recipe for fries and indian style curry - while staying keto and low carb

March 17, 2017 January 4, 2018

Recipe: Jicama Fries And Curry {Keto/Low Carb}

by Rads

Jicama is a root vegetable. It has a nutty flavor to it and is firm and very cheap. It is a tuber, originally from…

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4 days ago by rads02 Dibba Rotte. That’s what my grandma called it and she made the best kinds coz she had oodles of patience. . . . It’s nothing more than your Urad dal soaked, fermented and then a thick layer of it sitting in a pool of oil in a wok - covered and slowly cooking (almost baking) for a good 30 minutes at the right flame to get the texture. Brown and crispy outer with a soft spongy insides. . . . We used to eat this with just avakaya. This was the “palaharam” a few nights and we would wait for
1 week ago by rads02 Coz we all could use some hump day revitalization. . No empowering message or lesson or tagging any business here. Just a pic of me from yesterday’s lunch and on a friend’s XR (I think) Great sunny day and today is another amazing sunny fabulously 50 day so I can’t wait to come back home and take Zorro for a walk around the pond. . Hope all of u are enjoying and making the most of your time. 2 more days to go! . Toodles! Also if you want to download the #5nuggetswithrads eBook or pdf- the link to the
2 weeks ago by rads02 So, a surprise luncheon with the girls and yes, i ate that cake and I ate some amazing pad Thai and some mango sticky rice and well, it’s safe to say the lunch threw me far out of the diet and honestly tho, no regrets. Feel a little bloated but that’s also coz it was a lovely couple of hours and girlfriends are a good thing for every woman. . . . I wanted to speak a little on social media and exhibitionism. Every one of them girls are kicking ass in their own space. Successful and running their own
1 week ago by rads02 Lunch and dinner. . I am enjoying the challenge of making different lentils, beans and legumes work for me and my Indian palate and it’s such a joy to see how much can feed and keep my hunger at bay AND still stick with simplicity. . As promised this is the #recipe for the dosa you see. . Itsmade if black eyed peas. Just that. Nothing else. . Soaked a cup of black eyed peas overnight. I ground it with 4 green chilli peppers and salt at noon. The consistency is important. It’s not as thin as Dosa but not
2 days ago by rads02 New discovering and share for all vegans! Since I’ve quit milk as is and now even yogurt, I am craving for it. I mean milk was so much easier to quit than yogurt - sigh. . So anyways, was at @wegmans and remembered @shreyaraghav telling me about almond milk yogurt and wondered why on earth I haven’t checked on this, and so immediately went searching for it. . Found a whole variety of them. Check stories if you haven’t. . So anyways, tested this and it’s so so creamy and yum and the right sweetness. Am down for this as