Mindfulness Series W/Rads: Mindful Eating Workshop
byMindful Eating Workshop is simply bringing the best of both, Mindfulness and Eating well. Eating and what we eat has become such an integral…
Fitness
How NOT to binge at the Holiday Party
byThe holidays are a great time of the year! Everyone’s happy, spirited and positive. Laughter, cheer and a whole lot of commercialism. There is…
Fitness: Finding The Right Personal Trainer
byEveryone wants to eat a good hearty meal. We are but slaves to our tongue. What we are also guiltily aware of is that…
Channeling My Inner Salmon
byYesterday marked another first of another phase of my life. I started walking in the pool. No, I didn’t swim, I just walked. Up…
Asha Jyothi: 5K Run 2015
byThe last time I ran, I missed the bus and it was a hot sweltering day in Madras and I was so angry that…