Mindfulness Series W/Rads: Mindful Eating Workshop
byMindful Eating Workshop is simply bringing the best of both, Mindfulness and Eating well. Eating and what we eat has become such an integral…
mindful eating
Mindful Eating: What It Is And How You Can Reap Its Benefits
byOnce you are introduced to mindfulness, you cannot help but see it seep into your daily life. It becomes a way of life. Our…