productivity

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5 Nuggets With Rads, Mind : Productivity February 3, 2019 February 4, 2019

The 5 Nugget eBook is here and so is the 2019 reveal!

by Rads

Super thrilled to announce that the long awaited eBook is finally of the 5 Nuggets With Rads ready for download! Long Story: It all…

Mindful Eating: What is mindful eating and how you can adopt it to achieve a place of health and happiness

Health & Wellness, Spirit : Mindfulness March 14, 2018 March 13, 2018

Mindful Eating: What It Is And How You Can Reap Its Benefits

by Rads

Once you are introduced to mindfulness, you cannot help but see it seep into your daily life. It becomes a way of life. Our…

Saying Thanks and being grateful and recording each moment is a great practice to adopt.

Health & Wellness, Spirit : Mindfulness March 6, 2018 March 7, 2018

What Is A Gratitude Journal And Why Should You Maintain One?

by Rads

Keeping a gratitude journal and being mindful has been an ever-growing constant in my life over the past three years and I regret I…

Being a Flubber rads kowthas tunnelingthru bouncing back

Body : Keto/Low/Slow Carb, Health & Wellness, Spirit : Mindfulness February 21, 2017 January 4, 2018

A Quick Guide To Being A Flubber (Or How To Bounce Back)

by Rads

I am made of flubber. I am a flubber. I am not even sure if that’s a grammatically correct sentence, and that’s perfectly ok,…

Miscellaneous, Writing November 4, 2016 January 4, 2018

Bullet Journal: It’s Real And It Works {NaBloPoMo} Day 4

by Rads

Social media’s exploded with bullet journaling. If you still don’t know what that is, check the #bulletjournal in Instagram or google and try and…

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1 week ago by rads02 Meet our next #wednesdaywoman on #5nuggetswithrads and our special woman and careers edition @madras_prop_store gained some quick visibility in just the last year and Jofy is the hardworking woman behind it and she does it all with baby twins at home. I met her last July and her smile was a constant despite juggling it all. :) Here are her nuggets. 1. Make a business plan. Work on something that you would NOT want to sell. 2. Be consistent. Keep working on your business through ups and downs because any step you take is a step forward only. If you
6 days ago by rads02 Some days it’s all about you. And unless you pencil it and make a conscious decision to make it all about you, it may not happen. As much as I enjoy and willingly sign up for things to do apart from my usual work and kids stuff and chores, there are days on end that overwhelm and I feel suffocated. Today I woke up and decided I would sit back and do nothing. So that’s exactly what I did. Nothing. Nothing of importance. No todo lists. No emails. No phone calls. No major cooking or cleaning or laundry. No thinking.
1 week ago by rads02 Today is PI DAY! I had no idea of pie or pies or had even seen one till I came to this country. Yes, like many of us growing up in the 80s we all READ about it in Enid Blyton’s books as we dreamed of those cool cucumber sandwiches and buttery pies and scones. I mean look at this passage “A large ham sat on the table, and there were crusty loaves of new bread. Crisp lettuces, dewy and cool, and red radishes were side by side in a big glass dish, with great slabs of butter and jugs
1 week ago by rads02 My day
2 days ago by rads02 It’s pretty amazing how much your body can tell you if WE WOULD ONLY GET OFF YOUR HIGH HORSE AND LISTEN TO IT!! ➰ . Yes that was for me. Last week sucked coz of schedule and I didn’t walk or Zumba or IF. ➰ My body went, oh so you won’t take care of me, here, take that! And handed me lots of knee and calf pain and bloating and did I mention pain and stiffness and I felt like a truck went through me by the time Sunday came around. ➰ So I got my act together since