Mindful Eating: What It Is And How You Can Reap Its Benefits
byOnce you are introduced to mindfulness, you cannot help but see it seep into your daily life. It becomes a way of life. Our…
productivity
What Is A Gratitude Journal And Why Should You Maintain One?
byKeeping a gratitude journal and being mindful has been an ever-growing constant in my life over the past three years and I regret I…
A Quick Guide To Being A Flubber (Or How To Bounce Back)
byI am made of flubber. I am a flubber. I am not even sure if that’s a grammatically correct sentence, and that’s perfectly ok,…
Bullet Journal: It’s Real And It Works {NaBloPoMo} Day 4
bySocial media’s exploded with bullet journaling. If you still don’t know what that is, check the #bulletjournal in Instagram or google and try and…