Since this whole goal/countdown post was taken at approximately 1 pm this afternoon, am not responsible for what I threw down in the AM (which amounts to the top 5 on the list)
Foods:
- Coffee with 1% milk, splenda.
- Whole wheat sandwich with almond butter spread and jelly. (of all days, I started breakfast today!)
- Hot chocolate (water no cream)
- 5 pieces of bagel crisps with hummus.
- 1 cup of leftover pulav
- 1 whole wheat sandwich with mint chutney spread, cucumber and tomato
- Coffee with 1% milk, splenda
- 2 rotis and chick peas curry.
- 1 clementine
7 glasses of water.
4 sets of 10 reps of abs.
1 long cycle of 10 reps each of 6 exercises for the knee.
Thought I could go for a 15 minute walk, but it’s unbearably cold and windy. Will just do the bike at work tomorrow on instead.
Note: I didn’t say I’d starve. Hunger brings out the beast in me, and it ain’t any fun. I believe in moderation and I believe even more in exercise and weights. More burning than eating should help, but then we’ll see. I am a whole 5 years older than when I lost the last time easily. BMR’s a finicky thing.
i think u r doing fine 🙂
Wow!! What a regime! Way to go! I wish I were a tenth as disciplined as you!
WTF!?
Is this a diet to lose weight or to gain? Seriously, if you are trying to lose weight, avoid all breads and rice. Eat more veggies and fruits.
Chocolates and rotis will make u put on weight no?
Praveen: It’s a balance, I didn’t say am gonna starve.
Doc: er, I decided mid-way thru’ the day. Abstinence is just not my cup o tea. will do on veggies. 🙂
stitha: Thanks, but it’s really do-able you know. 🙂
la vida: Thank you girl 🙂
what a plan. I have been planning to write a plan and I am still planning on that planning to write.
Your carbs should be more complex than whole wheat bread. Try oats
wow keep it up Rads! I know you can do it – I’m gonna ask you about your progress every time I see you 🙂
another note: did you read this about Vijay Taneja??
http://www.washingtonpost.com/wp-dyn/content/article/2008/11/13/AR2008111302145.html?hpid%3Dtopnews&sub=A
bookworm: oh yes! heh, the guy’s mansion was a hot topic discussion last weekend. Pls do ask, and ask loudly when everyone’s there, so I’ll be forced to have some progress! 😉
Naren: I do eat oatmeal for breakfast.
Dinesh: Planning’s the best part 🙂