tunneling thru | Body : Keto/Low Carb/Slow Carb

January 23, 2017 January 4, 2018

Grocery Shopping For Keto At Whole Foods

So this evening I went over to Whole Foods to pick up some Keto specific foods. Plus I really needed to get some fresh…

January 21, 2017 January 4, 2018

This is the second menu plan for a Keto way of eating – and especially catering to Lacto-Vegetarians. Plenty folks have asked for a…

January 12, 2017 January 4, 2018

Am on Instagram and getting a message or two pretty much every week for help and tips and what to eat and some just…

January 3, 2017 January 4, 2018

Folks who’ve known me awhile, know that am a meanderer. A nomad in my head. My interests vary, my passions are diverse and the…

December 30, 2016 January 4, 2018

This year, 2016 has been remarkably bad for the world and humans across the world in general. We suffer its wrath by the collective…

December 26, 2016 January 4, 2018

How to go about setting a goal and then reaching that goal in a way that is systematic, organized and with as less scope…

December 18, 2016 January 4, 2018

2017 is 10 days away! It’s December and the holidays are here. It’s also the end of the year, and with that, there’s a…

December 9, 2016 January 4, 2018

The holidays are a great time of the year! Everyone’s happy, spirited and positive. Laughter, cheer and a whole lot of commercialism. There is…

December 4, 2016 January 4, 2018

Everyone wants to eat a good hearty meal. We are but slaves to our tongue. What we are also guiltily aware of is that…