34 days
byFoods: 1/2 cup oatmeal + 2 spoon yogurt + water 1 biscotti Hazelnut coffee Peach flavored green tea baby carrots – 20 2/3 cup…
Spirit : Mindfulness
35 days
bySince I’ve been getting emails from readers and in the comments, including from folks I don’t even know read me, requesting password and coaxing…
36 days
byFoods: Warm water 1/2 cup of spirutein + banana + 1% milk 1/2 cup of coffee 6 baby carrots with hummus 1 cup of…
37 days
by Foods: 1st glass of warm water Smoothie – 1% milk with Spiru-tein + banana Hazelnut coffee Nibbled on All Bakers granola – oats, etc…
chale chalo
byKeeping with the current times, here’s a tune that always puts a smile on my face and makes me want to get up and…
38 days
byso what’s an excerpt? heh, trying this out, so if you’re reading this, you may continue smiling 🙂
39 days
byFoods: 1st glass of warm water 1% milk with Spiru-tein Hazelnut coffee 2nd glass of water 1 cup of oatmeal 3rd glass of water …
week 1 weigh-in
byAlright, so I stepped on the scale this morning. This is what I saw. Since I play with graphs all day and I think…
41 days
byFoods: 1/2 cup of Coffee Mint Tea Rye bread sandwich with a teeny bit of almond butter Hazelnut coffee 2nd glass of water Leftover…