Crispy Brussels Sprouts Recipe {Keto/Low-Carb}

crispy brussels sprouts rads kowthas keto

I started off my life outside India there and it’s been a great, loving place to me. It’s strange but I never laid my eyes on the vegetable Brussels Sprouts until I got to the US. That’s also probably coz I was busy looking at other yummy stuff like Haagen Dazs ice creams and cedar homes along the lake in between being pregnant and setting up home and changing diapers and hopping off trams and metros! It’s only recently that

It’s only recently that I’ve started exploring and liking the vegetable, and simple roast is what I usually stick to. Once it’s done right, the sharp taste softens and its quite the filling dish! I’ve pretended it’s cabbage and made some Indian curries and no one can really tell the difference 🙂

Anywayyysss, I realized that Brussels Sprouts is also a low-carb vegetable with about 5g of net carbs in one cup, so woohoo! Made these crispy and spicy (so what’s new) in the oven and they turned out so incredibly tasty!

crispy brussels sprouts keto low carb


Brussel sprouts 1.5 cups
Coconut oil 1-2 tbsp
Garlic salt 1 tsp
Chilli powder 1 tsp
I used 6 of the sprouts, roughly 3 ounces or 100 grams (since Keto life initially stresses so much on weighing and counting every single thing we eat)
crispy-brussels-sprouts keto lowcarb rads
Used my small food processor and halved and shredded them to make about 1.5 cups.
crispy-brussels-sprouts keto lowcarb rads
Added 1 tbsp of coconut oil, some garlic salt and chilli flakes (you could also use any other spice you like, I prefer this and it did work well) and mixed it all well and let it sit a few minutes blending in.
crispy-brussels-sprouts keto lowcarb rads mcCormick

Threw it in the oven at 350 deg for close to 15-20 minutes. Keep an eye on it, I like them all browned and crispy so I let it stay in closer to 20. 🙂crispy-brussels-sprouts keto lowcarb rads Done! I just took this cup to my corner on the couch and ate it all up. :O) Was done so perfect and right and the taste was bang on. I was also quite full, and

Was done so perfect and right and the taste was bang on. I was also quite full, and didn’t need another fix for another 2 hours.
crispy-brussels-sprouts keto lowcarb rads

For non-keto folks, make a large batch and you can eat this with roti/bread/rice. Nice?

I actually like Brussels Sprouts crispy more than any other way and I believe it makes a great snack too. Shredded and spiced, instead of just halves. It is really all about bringing in variety to the same vegetable yeah?

Subscribe to this space and also follow on Instagram for quicker and smaller ideas and tips on food, health, and lifestyle!
Written By
More from Rads
an attempt
A couple of days ago I was hopping along blogs and thanks...
Read More
0 replies on “Crispy Brussels Sprouts Recipe {Keto/Low-Carb}”