33 days
byFoods: Warm water Oatmeal + yogurt 2nd glass of water Hazelnut coffee 3rd glass of water Peach flavored green tea 4th glass of water …
Health & Wellness
week 2 weigh-in
bySo with great trepidation, I stepped on the scales this morning before hitting the shower. I liked the numbers. 🙂  From the numbers,…
34 days
byFoods: 1/2 cup oatmeal + 2 spoon yogurt + water 1 biscotti Hazelnut coffee Peach flavored green tea baby carrots – 20 2/3 cup…
35 days
bySince I’ve been getting emails from readers and in the comments, including from folks I don’t even know read me, requesting password and coaxing…
36 days
byFoods: Warm water 1/2 cup of spirutein + banana + 1% milk 1/2 cup of coffee 6 baby carrots with hummus 1 cup of…
37 days
by Foods: 1st glass of warm water Smoothie – 1% milk with Spiru-tein + banana Hazelnut coffee Nibbled on All Bakers granola – oats, etc…
chale chalo
byKeeping with the current times, here’s a tune that always puts a smile on my face and makes me want to get up and…
38 days
byso what’s an excerpt? heh, trying this out, so if you’re reading this, you may continue smiling 🙂
39 days
byFoods: 1st glass of warm water 1% milk with Spiru-tein Hazelnut coffee 2nd glass of water 1 cup of oatmeal 3rd glass of water …