No-Egg Vegetarian Keto: Menu Plan {January}
byThis is the second menu plan for a Keto way of eating – and especially catering to Lacto-Vegetarians. Plenty folks have asked for a…
Health & Wellness
Menu Plans: Vegetarian Keto and Low Carb {January}
byAm on Instagram and getting a message or two pretty much every week for help and tips and what to eat and some just…
2017 In One Word: Bullseye
byFolks who’ve known me awhile, know that am a meanderer. A nomad in my head. My interests vary, my passions are diverse and the…
2016: My Year In Review
byThis year, 2016 has been remarkably bad for the world and humans across the world in general. We suffer its wrath by the collective…
Goal Setting for 2017: Nailing It Down {Part 2}
byHow to go about setting a goal and then reaching that goal in a way that is systematic, organized and with as less scope…
Setting The Tone For 2017: Questions {Part 1}
by2017 is 10 days away! It’s December and the holidays are here. It’s also the end of the year, and with that, there’s a…
How NOT to binge at the Holiday Party
byThe holidays are a great time of the year! Everyone’s happy, spirited and positive. Laughter, cheer and a whole lot of commercialism. There is…
Fitness: Finding The Right Personal Trainer
byEveryone wants to eat a good hearty meal. We are but slaves to our tongue. What we are also guiltily aware of is that…
Thankful For What 2016 Brought In
byI like such days, day that is designated to “be thankful”. It forces one to face our own conscience and life. To be reflective in…