So, am fat fasting, coz Ive been a bad girl and have not been too strict with staying in keto. Who am I kidding? I am not guilty at all, am okay with my indulgence and I refuse to beat myself up about it. The cheats are far and few and very worthy so, all’s well as long as I am firmly back in the saddle and riding high.
Why Fat fast?
What FAT FAST boils down to is to eat about 5-6 meals of 200 calories each OR eat 2 meals of 500 calories each, and with 80% of it coming from Fat, and done only for 3 days max.
- 1 cup full-fat hung curd (or greek yogurt)
- 1 cucumber medium size
- 3 green chillies
- 1/4 bunch coriander leaves
- 1/2 tsp cumin seed
- If you need to make hung curds, then take a cup of full-fat curds/yogurt and strain in a muslin cloth or even a tea strainer. Takes an hour or so based on water content. If you are going to use Greek Yogurt, then use as is. Greek yogurt does have some carbs, so keep an eye on that.
- Once the yogurt is drained and thick, remove into a bowl. Chop Cucumber fine or grate but grating would release water, so your call. Grind the 3 green chilies + coriander leaves and cumin seeds into a rough paste.
- Mix the green chilli paste with the cucumber, add salt and mix well.
- Add this entire mix to the hung curd/yogurt. Add some more coriander leaves for garnish. Let sit for a few minutes so flavors mingle happily.
- Step into heaven as you lick the entire bowl clean! I kid you not.