seduce me
byThe company that owns the building at work does a holiday thing every year. Last year was breakfast spread, this time around was an…
Body : Keto/Low/Slow Carb
33 days
byFoods: Warm water Oatmeal + yogurt 2nd glass of water Hazelnut coffee 3rd glass of water Peach flavored green tea 4th glass of water …
week 2 weigh-in
bySo with great trepidation, I stepped on the scales this morning before hitting the shower. I liked the numbers. 🙂  From the numbers,…
34 days
byFoods: 1/2 cup oatmeal + 2 spoon yogurt + water 1 biscotti Hazelnut coffee Peach flavored green tea baby carrots – 20 2/3 cup…
35 days
bySince I’ve been getting emails from readers and in the comments, including from folks I don’t even know read me, requesting password and coaxing…
36 days
byFoods: Warm water 1/2 cup of spirutein + banana + 1% milk 1/2 cup of coffee 6 baby carrots with hummus 1 cup of…
37 days
by Foods: 1st glass of warm water Smoothie – 1% milk with Spiru-tein + banana Hazelnut coffee Nibbled on All Bakers granola – oats, etc…
38 days
byso what’s an excerpt? heh, trying this out, so if you’re reading this, you may continue smiling 🙂
39 days
byFoods: 1st glass of warm water 1% milk with Spiru-tein Hazelnut coffee 2nd glass of water 1 cup of oatmeal 3rd glass of water …