Body : Keto/Low/Slow Carb

25 days

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I sorta lost count now, but am guessing it’s 25 days and I didn’t write last evening. My sinuses are this short of killing…

med series 3 – wisdom

med series 3 – wisdom

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Vestiges of Wisdom in the Mandibular Third Molar Almost all of us have had the painful experience of having to sit in a dentist’s…

week 3 weigh-in

week 3 weigh-in

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As expected, with the hectic schedules, missing TWO days of gym and the nibbling of the desserts on Saturday, when I stepped on the…

27 days

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Monday and boy, was I glad to go back to work. Unfortunately, I also remembered that it was the office holiday luncheon. Fortunately however,…

28 days

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28 days left:  Sunday has been extensively busy. Just as Saturday was, the day went by fine with me limiting my portions and eating…

29 days

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This feels like a countdown of a bad imitation of some gigantic meteor hitting the earth kinda movie. Apart from rising panic and chaos…

30 days

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Foods: Glass of warm water Peach flavored green tea 2nd glass of warm water Nature Valley – Trail mix bar 3rd glass of water…

31 days

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Foods: 1st glass of warm water Coffee with 1/2 sugar Peach flavored green tea Oatmeal + 1/2 banana 2nd glass of water Activia Vanilla…

32 days

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Foods:  Glass of warm water  Spirutein + banana + skim milk  Panera Coffee with 1 sugar  1 large bowl of salad and tomato soup …