Body : Keto/Low/Slow Carb

39 days

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Foods:  1st glass of warm water 1% milk with Spiru-tein Hazelnut coffee 2nd glass of water 1 cup of oatmeal  3rd glass of water …

40 days

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Foods:  1st glass of water  Hazelnut coffee  2nd glass of water  3rd glass of water  1 Kellogg’s special K bar  4th glass of water …

week 1 weigh-in

week 1 weigh-in

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Alright, so I stepped on the scale this morning. This is what I saw. Since I play with graphs all day and I think…

41 days

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Foods: 1/2 cup of Coffee Mint Tea Rye bread sandwich with a teeny bit of almond butter Hazelnut coffee 2nd glass of water Leftover…

42 days

42 days

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Foods: Warm glass of water with lemon and honey Coffee with 1/2 spoon of sugar Bulgar wheat upma with veggies 2nd glass of water…

43 days

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Foods: 1st glass of warm water coffee honey bunches o oat cereal with 1% milk 2nd glass of water 1/2 pear 3rd glass of…

44 days

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Foods: 1. 1st glass of warm water 2. Coffee 3. 2nd glass of water 4. 10 baby carrots with hummus 5. 3rd glass of…

45 days

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Foods: 1 glass of warm water with lemon and honey 1/2 scrambled egg (munchkin’s leftover 🙂 1 cup of coffee Clementine 1 cup of…