39 days
byFoods: 1st glass of warm water 1% milk with Spiru-tein Hazelnut coffee 2nd glass of water 1 cup of oatmeal 3rd glass of water …
Body : Keto/Low/Slow Carb
med series 2 – migraine
byContinuing on with the geeky med series, here’s one on Migraine. I’ve seen my mom suffer through them, and as a child, seeing someone…
40 days
byFoods: 1st glass of water Hazelnut coffee 2nd glass of water 3rd glass of water 1 Kellogg’s special K bar 4th glass of water …
week 1 weigh-in
byAlright, so I stepped on the scale this morning. This is what I saw. Since I play with graphs all day and I think…
41 days
byFoods: 1/2 cup of Coffee Mint Tea Rye bread sandwich with a teeny bit of almond butter Hazelnut coffee 2nd glass of water Leftover…
42 days
byFoods: Warm glass of water with lemon and honey Coffee with 1/2 spoon of sugar Bulgar wheat upma with veggies 2nd glass of water…
43 days
byFoods: 1st glass of warm water coffee honey bunches o oat cereal with 1% milk 2nd glass of water 1/2 pear 3rd glass of…
44 days
byFoods: 1. 1st glass of warm water 2. Coffee 3. 2nd glass of water 4. 10 baby carrots with hummus 5. 3rd glass of…
45 days
byFoods: 1 glass of warm water with lemon and honey 1/2 scrambled egg (munchkin’s leftover 🙂 1 cup of coffee Clementine 1 cup of…